Welcome to the Activity challenge page

The goal is to promote wellness through movement.

Learn A new Afro dance fitness routine once a week.

Step 1:

Register weekly for the Tuesday Activity here:schedule. Then, check your email for details within 48 hours and check your spam too.

Step 2:

If possible, share the challenge with a friend. (An accountability partner).

Step 3:

Learn the short video dance routine and add your own flare.

This week challenge- Kontrol Challenge

Step 4:

Optional – Post it on social media with hashtag #Afrocontigbochallenge and send me a link or send me the first 1min of your routine.

April/May Challenges: Videos
Tuesday Activity Challenge.
Extra -Afrocontigbo's Drake Tootsieslidechallenge
Dance fitness Tuesday Activity Challenge.

Email me with any questions: Afrocontigbo@gmail.com