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Activity Challenge [Not a live class]

The goal is to promote wellness through movement.

We'll send you a new Afro dance fitness routine in your email once a week as a challenge

Click on the link below for details

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Afrobeats Dance 30mins Lunch time

Learn different ways to isolate and move your body to great music from the motherland. Learn invigorating routines which include traditional and contemporary West African dance moves including Igbo dances, Gwara Gwara, Poco, Azonto, Ndombolo and more.

Register in advance for this meeting:

https://us02web.zoom.us/meeting/register/tZUoc-utrD0vEtz8sZHkpyUlfxndcMZDXH2Y

After registering, you will receive a confirmation email containing information about joining the meeting.

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Afrobeats Dance & Fitness (Zoom)

You're invited to a scheduled Afro dance and fitness Zoom session

Traditional and contemporary West African dance moves including Igbo dances, Gwara Gwara, Poco Azonto, Ndombolo and more. This is a fun and exciting way for beginners / intermediate fitness enthusiasts to burn calories

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AfroBeats Technique/Choreo -(zoom)

Learn different ways to isolate and move your body to great music from the motherland. Learn invigorating routines which include traditional and contemporary West African dance moves including Igbo dances, Azonto, Ndombolo and more.

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Afro Brazil Dance with Leo

In this workshop Leo with will be showing the roots of samba and its influences on other Brazilian dances. He will be showing dances like samba de roda, samba no pé pagode baiano and samba reggae.

Bio: Leo da Paixao started dance, theater and music at an early age in Salvador, Brazil. Although he started to dance as a child just for fun, by the age of 14 years, he was dancing and performing in his community. Leo has had the opportunity to study a wide range of dances like different styles of samba, forró, salsa, zouk and others. One of Leo’s favorite activities is to teach and share his passion with people who want to learn how to dance.

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Afro Dance for Wellness $Free

Dance with us

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Afro dance- (Pre-Beginners learn the basics)

A progressive class (6 sessions) to learn different ways to isolate and move your body to great music from the motherland.

If this is your first ever African dance class, you are in the right place.

Learn invigorating routines which include traditional and contemporary West African dance moves including Igbo dances,Afrobeats( Azonto, Ndombolo, Gwara and more).See schedule for the next session.

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Afrodance with Ginga[zoom]

Ginga is reppin Congo as an Afrocontigbo member. Come work your waist line off that couch.

Uncle Ginga is a proud member of Afrocontigbo. Ginga is a Congolese artist pursuing a creative journey that fosters community and respect. Through this creative journey they have learned from Patricia Brown, Djenane Saint-Juste (Afoutayi Haitian Dance, Arts and Music Company), Wynn Fricke and Threads Dance Project. They have also collaborated with artist like Iminza, Won Young Mbengeni and David Gyampo.

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Beginners Afrodance technique class (zoom)

Learn and practice Afrobeats dance movements in a broken down way.

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Praise and Uplift- Movement Session

This is a somewhat spiritual experience. It might get churchy. No offense at all if you want to log off anytime . Might also get too lit (positively)

Its movement, so dress comfortably, I will wear tennis shoes cos i have one Big toe issue. Free your mind and meditate as you want working your body and your soul. You can play your own music in the back and just enjoy the movement and our company. Do as you want. Its free

Invite your friends that may appreciate this virtual congregation of like minds

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Private Dance or dance fitness Session (1-3 people)

Guests can hire us for a private session. Bring up to 2 friends and learn some West African contemporary moves and /or workout. Please be sure to email afrocontigbo@gmail.com if you do not receive a confirmation email 24 hours before class.

More Details
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Video on Demand- Afro dance fit II [Not a live class]

Not a live class, but a 30 mins online video to guide you through an afrobeats dance fitness session in the comfort of your home. You can come back to this video as many times as you like. The password will be emailed after registration. Password expires 4 weeks after purchase.

$20 suggested donation here

cashapp $Afrocontigbo

http://paypal.me/korma

More Details
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Video on Demand- Afro dance fit I [Not a live class]

Not a live class, but a 30 mins online video to guide you through an afrobeats dance fitness session in the comfort of your home. You can come back to this video as many times as you like. The password will be emailed after registration. Password expires 4 weeks after purchase. $20 suggested donation here

cashapp $Afrocontigbo

http://paypal.me/korma

More Details
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Rooted In Elsieville-TOGO

What to expect:

On Saturday, we'll take back to the roots with a little traditional dance from Togo. We'll learn some traditional moves from Togo as we learn a little bit about how Elsie grew up and what inspired her continued passion for dance.

Elsie's Favorite quote: 'dance reveals what music conceals' - dance to me is not only a creative expression of oneself but also an outlet to release stress and a fun way to get in shape.

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Afro fitness with Sheila

Let's workout together to Afro music.

My name is Sheila and I enjoy working out and most importantly, dancing. This has become a lifestyle for me. Working in the motto of health is wealth so we can be present to reap the benefits of our labor.

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Wellness challenge

Goal is to build muscle and cleanse the system a bit right before the holiday season and foster community .

Do as much as you can, Maybe pick some days and skip some

But create your own formula, write it down, stick with it. Report it, motivate others

Eg. For me, I will do it all, but I will be adding bacon to my veggies

Monday

20mins Abs + 10 mins Cardio

Veggies and Fruits Only

Tuesday

20 min cardio + 10 mins stretch

Eat anything between 10am-6pm or (any 8 hour window)

Wednesday

20mins Abs + 10 mins cardio

Veggies and Fruits Only

Thursday

20 mins Legs+ 10 mins Cardio

Eat anything between 10-6pm (any 8 hour window)

Friday

20mins Abs + 10 mins Cardio

Eat anything between 10-6pm (any 8 hour window)

Saturday

15 mins Legs + 15 mins Cardio

Eat anything between 10-6pm (any 8 hour window)

Sunday

30mins relaxation (Yoga)

Eat only one meal

Give gratitude to 10> people

There is a $10 commitment fee when you register online. ( preferred). You can also cashapp $Afrocontigbo

You will get back your $10 at the end of the challenge if you didn't miss a day

If you miss a day, your fee goes to a non-profit that Afrocontigbo works with sometimes https://www.givemn.org/story/Million-Artist-Movement

I will check in everyday around evening time via WhatsApp. We will have a group of all who commits ( I suspect there will be 3-9 people).

Are you in? will you need to edit the schedule a bit?

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$free pre-valentines afrodance fit.Live chat!!!

It's a one time $Free Pre-Valentine afrobeats workout. Live chat !!!

This is a prerecorded class, with a live chat. Invite your friends and family to taste Afrobeats dance fitness for free

Let's dance together ❤

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Coupe Decale with Chefi