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Activity Challenge [Not a live class]

The goal is to promote wellness through movement.

We'll send you a new Afro dance fitness routine in your email once a week as a challenge

Click on the link below for details

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Afrobeats Dance 30mins Lunch time

Learn different ways to isolate and move your body to great music from the motherland. Learn invigorating routines which include traditional and contemporary West African dance moves including Igbo dances, Gwara Gwara, Poco, Azonto, Ndombolo and more.

Register in advance for this meeting:

https://us02web.zoom.us/meeting/register/tZUoc-utrD0vEtz8sZHkpyUlfxndcMZDXH2Y

After registering, you will receive a confirmation email containing information about joining the meeting.

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Afrobeats Dance & Fitness (Zoom)

You're invited to a scheduled Afro dance and fitness Zoom session

Traditional and contemporary West African dance moves including Igbo dances, Gwara Gwara, Poco Azonto, Ndombolo and more. This is a fun and exciting way for beginners / intermediate fitness enthusiasts to burn calories

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AfroBeats Technique/Choreo -(zoom)

Learn different ways to isolate and move your body to great music from the motherland. Learn invigorating routines which include traditional and contemporary West African dance moves including Igbo dances, Azonto, Ndombolo and more.

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Afro Brazil Dance with Leo

A phenomenal dancer in different Afro Brazilian styles including samba, zouk

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Afro Dance for Wellness $Free

Dance with us

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Afro dance- (Pre-Beginners learn the basics)

A progressive class (6 sessions) to learn different ways to isolate and move your body to great music from the motherland.

If this is your first ever African dance class, you are in the right place.

Learn invigorating routines which include traditional and contemporary West African dance moves including Igbo dances,Afrobeats( Azonto, Ndombolo, Gwara and more).See schedule for the next session.

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Beginners Afrodance technique class (zoom)

Learn and practice Afrobeats dance movements in a broken down way.

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Praise and Uplift- Movement Session

This is a somewhat spiritual experience. It might get churchy. No offense at all if you want to log off anytime . Might also get too lit (positively)

Its movement, so dress comfortably, I will wear tennis shoes cos i have one Big toe issue. Free your mind and meditate as you want working your body and your soul. You can play your own music in the back and just enjoy the movement and our company. Do as you want. Its free

Invite your friends that may appreciate this virtual congregation of like minds

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Private Dance or dance fitness Session (1-3 people)

Guests can hire us for a private session. Bring up to 2 friends and learn some West African contemporary moves and /or workout. Please be sure to email afrocontigbo@gmail.com if you do not receive a confirmation email 24 hours before class.

More Details
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Video on Demand- Afro dance fit II [Not a live class]

Not a live class, but a 30 mins online video to guide you through an afrobeats dance fitness session in the comfort of your home. You can come back to this video as many times as you like. The password will be emailed after registration. Password expires 4 weeks after purchase.

$20 suggested donation here

cashapp $Afrocontigbo

http://paypal.me/korma

More Details
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Video on Demand- Afro dance fit I [Not a live class]

Not a live class, but a 30 mins online video to guide you through an afrobeats dance fitness session in the comfort of your home. You can come back to this video as many times as you like. The password will be emailed after registration. Password expires 4 weeks after purchase. $20 suggested donation here

cashapp $Afrocontigbo

http://paypal.me/korma

More Details