Offering Image
Activity Challenge [Not a live class]

The goal is to promote wellness through movement.

We'll send you a new Afro dance fitness routine in your email once a week as a challenge

Click on the link below for details

Offering Image
Afrobeats Dance 30mins Lunch time

Learn different ways to isolate and move your body to great music from the motherland. Learn invigorating routines which include traditional and contemporary West African dance moves including Igbo dances, Gwara Gwara, Poco, Azonto, Ndombolo and more.

Register in advance for this meeting:

https://us02web.zoom.us/meeting/register/tZUoc-utrD0vEtz8sZHkpyUlfxndcMZDXH2Y

After registering, you will receive a confirmation email containing information about joining the meeting.

Offering Image
Afrobeats Dance & Fitness (Zoom)

You're invited to a scheduled Afro dance and fitness Zoom session

Traditional and contemporary West African dance moves including Igbo dances, Gwara Gwara, Poco Azonto, Ndombolo and more. This is a fun and exciting way for beginners / intermediate fitness enthusiasts to burn calories

Offering Image
AfroBeats Technique/Choreo -(zoom)

Learn different ways to isolate and move your body to great music from the motherland. Learn invigorating routines which include traditional and contemporary West African dance moves including Igbo dances, Azonto, Ndombolo and more.

Offering Image
Afro Brazil Dance with Leo

In this workshop Leo with will be showing the roots of samba and its influences on other Brazilian dances. He will be showing dances like samba de roda, samba no pé pagode baiano and samba reggae.

Bio: Leo da Paixao started dance, theater and music at an early age in Salvador, Brazil. Although he started to dance as a child just for fun, by the age of 14 years, he was dancing and performing in his community. Leo has had the opportunity to study a wide range of dances like different styles of samba, forró, salsa, zouk and others. One of Leo’s favorite activities is to teach and share his passion with people who want to learn how to dance.

Offering Image
Afro Dance for Wellness $Free

Dance with us

Offering Image
Afro dance- (Pre-Beginners learn the basics)

A progressive class (6 sessions) to learn different ways to isolate and move your body to great music from the motherland.

If this is your first ever African dance class, you are in the right place.

Learn invigorating routines which include traditional and contemporary West African dance moves including Igbo dances,Afrobeats( Azonto, Ndombolo, Gwara and more).See schedule for the next session.

Offering Image
Afrodance with Ginga[zoom]

Ginga is reppin Congo as an Afrocontigbo member. Come work your waist line off that couch.

Uncle Ginga is a proud member of Afrocontigbo. Ginga is a Congolese artist pursuing a creative journey that fosters community and respect. Through this creative journey they have learned from Patricia Brown, Djenane Saint-Juste (Afoutayi Haitian Dance, Arts and Music Company), Wynn Fricke and Threads Dance Project. They have also collaborated with artist like Iminza, Won Young Mbengeni and David Gyampo.

Offering Image
Beginners Afrodance technique class (zoom)

Learn and practice Afrobeats dance movements in a broken down way.

Offering Image
Praise and Uplift- Movement Session

This is a somewhat spiritual experience. It might get churchy. No offense at all if you want to log off anytime . Might also get too lit (positively)

Its movement, so dress comfortably, I will wear tennis shoes cos i have one Big toe issue. Free your mind and meditate as you want working your body and your soul. You can play your own music in the back and just enjoy the movement and our company. Do as you want. Its free

Invite your friends that may appreciate this virtual congregation of like minds

Offering Image
Private Dance or dance fitness Session (1-3 people)

Guests can hire us for a private session. Bring up to 2 friends and learn some West African contemporary moves and /or workout. Please be sure to email afrocontigbo@gmail.com if you do not receive a confirmation email 24 hours before class.

More Details
Offering Image
Video on Demand- Afro dance fit II [Not a live class]

Not a live class, but a 30 mins online video to guide you through an afrobeats dance fitness session in the comfort of your home. You can come back to this video as many times as you like. The password will be emailed after registration. Password expires 4 weeks after purchase.

$20 suggested donation here

cashapp $Afrocontigbo

http://paypal.me/korma

More Details
Offering Image
Video on Demand- Afro dance fit I [Not a live class]

Not a live class, but a 30 mins online video to guide you through an afrobeats dance fitness session in the comfort of your home. You can come back to this video as many times as you like. The password will be emailed after registration. Password expires 4 weeks after purchase. $20 suggested donation here

cashapp $Afrocontigbo

http://paypal.me/korma

More Details
Offering Image
Rooted In Elsieville-TOGO

What to expect:

On Saturday, we'll take back to the roots with a little traditional dance from Togo. We'll learn some traditional moves from Togo as we learn a little bit about how Elsie grew up and what inspired her continued passion for dance.

Elsie's Favorite quote: 'dance reveals what music conceals' - dance to me is not only a creative expression of oneself but also an outlet to release stress and a fun way to get in shape.

Offering Image
Afro fitness with Sheila

Let's workout together to Afro music.

My name is Sheila and I enjoy working out and most importantly, dancing. This has become a lifestyle for me. Working in the motto of health is wealth so we can be present to reap the benefits of our labor.

Offering Image
Wellness challenge

Goal is to build muscle and cleanse the system a bit right before the holiday season and foster community .

Do as much as you can, Maybe pick some days and skip some

But create your own formula, write it down, stick with it. Report it, motivate others

Eg. For me, I will do it all, but I will be adding bacon to my veggies

Monday

20mins Abs + 10 mins Cardio

Veggies and Fruits Only

Tuesday

20 min cardio + 10 mins stretch

Eat anything between 10am-6pm or (any 8 hour window)

Wednesday

20mins Abs + 10 mins cardio

Veggies and Fruits Only

Thursday

20 mins Legs+ 10 mins Cardio

Eat anything between 10-6pm (any 8 hour window)

Friday

20mins Abs + 10 mins Cardio

Eat anything between 10-6pm (any 8 hour window)

Saturday

15 mins Legs + 15 mins Cardio

Eat anything between 10-6pm (any 8 hour window)

Sunday

30mins relaxation (Yoga)

Eat only one meal

Give gratitude to 10> people

There is a $10 commitment fee when you register online. ( preferred). You can also cashapp $Afrocontigbo

You will get back your $10 at the end of the challenge if you didn't miss a day

If you miss a day, your fee goes to a non-profit that Afrocontigbo works with sometimes https://www.givemn.org/story/Million-Artist-Movement

I will check in everyday around evening time via WhatsApp. We will have a group of all who commits ( I suspect there will be 3-9 people).

Are you in? will you need to edit the schedule a bit?

Offering Image
$free pre-valentines afrodance fit.Live chat!!!

It's a one time $Free Pre-Valentine afrobeats workout. Live chat !!!

This is a prerecorded class, with a live chat. Invite your friends and family to taste Afrobeats dance fitness for free

Let's dance together ❤

Offering Image
Coupe Decale with Chefi

I

About Chefi of @simdacaa

I am a Togolese- natural born dancer who has been teaching and performing professionally since 2000. I am the owner of the Simba African Dance Academy (SIMDACA) and the initiator of the new African Dance Move called SIMDACA MOOV (fusion of African traditional, contemporary and trending African modern dances from West, North, South and East such as coupe decale, afrobeats, afrodance, gwara gwara, zouglou, etc.) I have travelled to perform, to teach classes all over the states. During my class sessions and performance I love to have fun, therefore I infuse my fun, unique and creative personality to my dance in order to inspire and motivate all age groups and all levels of dancers. People never leave my class the way they stepped in. They feel empowered, motivated and fill with joy after every session.

There is a sense of purpose to their existence. I lead the student into connecting to his or her body flow by giving tips that will improve their moves and fluidity in any dance styles, included contemporary and Popular Afrobeats, Afromix Dances.

Offering Image
Soca Sweetness with Meiks

Ameika 'Meiks' Louis

Founder of Dance Fitness Tobago, dancer of 20+ years and dance fitness instructor of approximately 5 years with Experience in Jamaica and Trinidad and Tobago.

For Dance Fitness She loves focusing on Afro-Caribbean based influences - weekly she can be found running Afrobeat, Dancehall and Soca Sessions. Mixes In Some Tobago Folk at any opportunity she can. 😅

Like her brand DFT says, Ameika wants everyone to build ah vibe while they break ah sweat. Finding their "me moment" in every step, moment and bead of sweat as we move for our mind and our muscles.

Offering Image
Afrobeats Dance & Fitness

Wisna will be teaching weds classes this spring:

About her: Wisna first came onto the scene 4 years ago as a beginner in afrobeats tech and fitness. Throughout the years, she has progressed into performing with Afrocontigbo and teaching children's afrobeats classes at Brooklyn center community center and online. Wisna has completed her Afrocontigbo instructor certification and has many hours in training. She brings her own spark and very welcoming positive energy to every scene.

She promises to have you grooving and burning calories

Offering Image
Afro Yoga with Natasha

Afro Yoga with Natasha. vinyasa flow to the rhythms of Afro beats and classic Afro funk music.

It's our way of giving back to the community. Join us for $free