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Activity Challenge [Not a live class]

The goal is to promote wellness through movement.

We'll send you a new Afro dance fitness routine in your email once a week as a challenge

Click on the link below for details

(skip payment is already paid)

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Afrobeats Dance & Fitness (Zoom)

You're invited to a scheduled Afro dance and fitness Zoom session

Topic: Afrobeats Dance & Fitness (weekday)

Time: This is a recurring meeting Meet at 6pm

Join Zoom Meeting

https://zoom.us/j/4401001274

password Korma

Traditional and contemporary West African dance moves including Igbo dances, Gwara Gwara, Poco Azonto, Ndombolo and more. This is a fun and exciting way for beginners / intermediate fitness enthusiasts to burn calories

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AfroBeats Technique/Choreo -(zoom)

Learn different ways to isolate and move your body to great music from the motherland. Learn invigorating routines which include traditional and contemporary West African dance moves including Igbo dances, Azonto, Ndombolo and more.

https://zoom.us/j/4401001274

password Korma

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Beginners Afrodance technique class (zoom)

Learn and practice Afrobeats dance movements in a broken down way.
https://zoom.us/j/4401001274

password Korma

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Ndombolo Workshop with Ginga

Ginga is reppin Congo as an Afrocontigbo member. Come work your waist line moving to a dance inspired by the late Congolese comedian Pululu.

Uncle Ginga is a proud member of Afrocontigbo. Known more formally as Nteranya Arnold Sanginga, 'Ginga' is a Congolese artist pursuing a creative journey that fosters community and respect. Through this creative journey they have learned from Patricia Brown, Djenane Saint-Juste (Afoutayi Haitian Dance, Arts and Music Company), Wynn Fricke and Threads Dance Project. They have also collaborated with artist like Iminza, Won Young Mbengeni and David Gyampo.

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Praise and Uplift- Movement Session

I will also go live on fcbk because the video and sound quality is better, but i have a zoom link as well to make it interactive.

https://zoom.us/j/4401001274

Password: Korma

This is a somewhat spiritual experience. It might get churchy. No offense at all if you want to log off anytime . Might also get too lit (positively)

Its movement, so dress comfortably, I will wear tennis shoes cos i have one Big toe issue. Free your mind and meditate as you want working your body and your soul. You can play your own music in the back and just enjoy the movement and our company. Do as you want. Its free

Invite your friends that may appreciate this virtual congregation of like minds

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Private Dance or dance fitness Session (1-3 people)

Guests can hire us for a private session. Bring up to 2 friends and learn some West African contemporary moves and /or workout. Please be sure to email afrocontigbo@gmail.com if you do not receive a confirmation email 24 hours before class.

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Video on Demand- Afro dance fit II [Not a live class]

Not a live class, but a 30 mins online video to guide you through an afrobeats dance fitness session in the comfort of your home. You can come back to this video as many times as you like. The password will be emailed after registration. Password expires 4 weeks after purchase.

$20 suggested donation here

cashapp $Afrocontigbo

http://paypal.me/korma

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Video on Demand- Afro dance fit I [Not a live class]

Not a live class, but a 30 mins online video to guide you through an afrobeats dance fitness session in the comfort of your home. You can come back to this video as many times as you like. The password will be emailed after registration. Password expires 4 weeks after purchase. $20 suggested donation here

cashapp $Afrocontigbo

http://paypal.me/korma