Offering Image
Activity Challenge [Not a live class]

The goal is to promote wellness through movement.

We'll send you a new Afro dance fitness routine in your email once a week as a challenge

Click on the link below for details

Offering Image
Afrobeats Dance 30mins Lunch time

Learn different ways to isolate and move your body to great music from the motherland. Learn invigorating routines which include traditional and contemporary West African dance moves including Igbo dances, Gwara Gwara, Poco, Azonto, Ndombolo and more.

Register in advance for this meeting:

https://us02web.zoom.us/meeting/register/tZUoc-utrD0vEtz8sZHkpyUlfxndcMZDXH2Y

After registering, you will receive a confirmation email containing information about joining the meeting.

Offering Image
Afrobeats Dance & Fitness (Zoom)

You're invited to a scheduled Afro dance and fitness Zoom session

Traditional and contemporary West African dance moves including Igbo dances, Gwara Gwara, Poco Azonto, Ndombolo and more. This is a fun and exciting way for beginners / intermediate fitness enthusiasts to burn calories

Offering Image
AfroBeats Technique/Choreo -(zoom)

Learn different ways to isolate and move your body to great music from the motherland. Learn invigorating routines which include traditional and contemporary West African dance moves including Igbo dances, Azonto, Ndombolo and more.

Offering Image
Afro Brazil Dance with Leo

A phenomenal dancer in different Afro Brazilian styles including samba, zouk

Offering Image
Afro Dance for Wellness $Free

Dance with us

Offering Image
Afro dance- (Pre-Beginners learn the basics)

A progressive class (6 sessions) to learn different ways to isolate and move your body to great music from the motherland.

If this is your first ever African dance class, you are in the right place.

Learn invigorating routines which include traditional and contemporary West African dance moves including Igbo dances,Afrobeats( Azonto, Ndombolo, Gwara and more).See schedule for the next session.

Offering Image
Beginners Afrodance technique class (zoom)

Learn and practice Afrobeats dance movements in a broken down way.

Offering Image
Praise and Uplift- Movement Session

This is a somewhat spiritual experience. It might get churchy. No offense at all if you want to log off anytime . Might also get too lit (positively)

Its movement, so dress comfortably, I will wear tennis shoes cos i have one Big toe issue. Free your mind and meditate as you want working your body and your soul. You can play your own music in the back and just enjoy the movement and our company. Do as you want. Its free

Invite your friends that may appreciate this virtual congregation of like minds

Offering Image
Private Dance or dance fitness Session (1-3 people)

Guests can hire us for a private session. Bring up to 2 friends and learn some West African contemporary moves and /or workout. Please be sure to email afrocontigbo@gmail.com if you do not receive a confirmation email 24 hours before class.

More Details
Offering Image
Video on Demand- Afro dance fit II [Not a live class]

Not a live class, but a 30 mins online video to guide you through an afrobeats dance fitness session in the comfort of your home. You can come back to this video as many times as you like. The password will be emailed after registration. Password expires 4 weeks after purchase.

$20 suggested donation here

cashapp $Afrocontigbo

http://paypal.me/korma

More Details
Offering Image
Video on Demand- Afro dance fit I [Not a live class]

Not a live class, but a 30 mins online video to guide you through an afrobeats dance fitness session in the comfort of your home. You can come back to this video as many times as you like. The password will be emailed after registration. Password expires 4 weeks after purchase. $20 suggested donation here

cashapp $Afrocontigbo

http://paypal.me/korma

More Details
Offering Image
Shake It Up In Elsieville

What to expect:

On Saturday, we'll be learning a Choreo to Ye Mama by Toofan ft. Fally Ipupa. It will be a combination of franco-afro moves from different francophone countries in Africa including Togo, Congo, Ivory Coast etc. Get ready to wine your waist and shake it up in Elsieville.

Elsie's Favorite quote: 'dance reveals what music conceals' - dance to me is not only a creative expression of oneself but also an outlet to release stress and a fun way to get in shape.

Offering Image
Afro fitness with Sheila

Let's workout together to Afro music.

My name is Sheila and I enjoy working out and most importantly, dancing. This has become a lifestyle for me. Working in the motto of health is wealth so we can be present to reap the benefits of our labor.

Offering Image
Wellness challenge

Goal is to build muscle and cleanse the system a bit right before the holiday season and foster community .

Do as much as you can, Maybe pick some days and skip some

But create your own formula, write it down, stick with it. Report it, motivate others

Eg. For me, I will do it all, but I will be adding bacon to my veggies

Monday

20mins Abs + 10 mins Cardio

Veggies and Fruits Only

Tuesday

20 min cardio + 10 mins stretch

Eat anything between 10am-6pm or (any 8 hour window)

Wednesday

20mins Abs + 10 mins cardio

Veggies and Fruits Only

Thursday

20 mins Legs+ 10 mins Cardio

Eat anything between 10-6pm (any 8 hour window)

Friday

20mins Abs + 10 mins Cardio

Eat anything between 10-6pm (any 8 hour window)

Saturday

15 mins Legs + 15 mins Cardio

Eat anything between 10-6pm (any 8 hour window)

Sunday

30mins relaxation (Yoga)

Eat only one meal

Give gratitude to 10> people

There is a $10 commitment fee when you register online. ( preferred). You can also cashapp $Afrocontigbo

You will get back your $10 at the end of the challenge if you didn't miss a day

If you miss a day, your fee goes to a non-profit that Afrocontigbo works with sometimes https://www.givemn.org/story/Million-Artist-Movement

I will check in everyday around evening time via WhatsApp. We will have a group of all who commits ( I suspect there will be 3-9 people).

Are you in? will you need to edit the schedule a bit?