I will also go live on fcbk because the video and sound quality is better, but i have a zoom link as well to make it interactive.
This is a somewhat spiritual experience. It might get churchy. No offense at all if you want to log off anytime . Might also get too lit (positively)
Its movement, so dress comfortably, I will wear tennis shoes cos i have one Big toe issue. Free your mind and meditate as you want working your body and your soul. You can play your own music in the back and just enjoy the movement and our company. Do as you want. Its free
Invite your friends that may appreciate this virtual congregation of like minds